Yearly Archives: 2011

Stay Lean and Keep Your Testosterone

austin_fitWe know how important estrogen is for women, but did you know it’s an important hormone for men? Yup, you guys have it, too. There is an enzyme in fat cells called aromatase; it takes testosterone made by the testicles and coverts it into estrogen. The more fat cells a guy has, the more testosterone gets turned into estrogen. The less relative testosterone is kept around to act on tissues, the tougher it is to maintain muscle mass and lose fat mass. The more fat that is put on, the more testosterone is converted into estrogen, in essence dropping the testosterone level, which in turn makes it harder to burn the fat mass… and so the vicious cycle begins. That’s why hitting the gym and getting regular cardiovascular exercise to keep the waistline in check is a great way to keep more of the testosterone that’s being made as testosterone.

Paternity Pops Testosterone

dailyRXTestosterone levels lower when a newborn is in the house Women's bodies obviously change physically in preparation for caring for newborns. Some men experience biological changes as well. A new study from the Philippines indicates that men's testosterone level temporarily lowers upon arrival of a new baby. The median testosterone level drop for new fathers was 26 percent in the daytime and 34 percent in the evening.

If Family Planning Ain’t Broke, Don’t Fix it

dailyRXStandard Days Method family planning system has a loyal following. Remember the days when many companies weren't willing to employ married women because of the assumption they would just get pregnant? Currently, women can seemingly have it all as long as some family planning is in place to accommodate both career and family dreams. A new study finds that women who follow the Standard Days Method for family planning are likely to continue the method because of it effectiveness.